Mung beans are considered to have a cooling effect in Chinese food philosophy, helping reduce body heat, clear toxins, and prevent heat-related ailments like heat rash or heatstroke. No summer is complete without Chinese mung bean soup.
They contain vitamins, minerals, and beneficial enzymes, which makes them an excellent part of a healthful diet.
Mung beans are an excellent source of vitamin B-9, also known as folate, which helps a person’s body make DNA. Folate is essential before and during pregnancy, as it helps prevent some birth abnormalities.